Use a foot rest if your feet can’t reach the floor. Your arms should be at a 75- to 90-degree angle when you’re sitting at a desk. When you sit, keep your back against your chair. Even standing can help, as well as having an ergonomic chair and work setup. Ideally, before your back feels sore, get up and move around. When you sit, you may find yourself slightly hunched toward your computer screen or other point of reference. Many jobs require sitting for long periods of time. For emotional stress, you can reduce your stress levels with breathing exercises, journaling, and other forms of self-care. If the stress is caused by the coughing itself, try to relax instead of trying to fight the cough. Stress, whether physical or emotional, often causes bodily stress. ![]() A sign of an old mattress is sagging in the middle or where you sleep. Try a firmer or softer mattress, whichever your back prefers. If your mattress is over 5 to 7 years old, it maybe be time to replace it. Here are some common causes of back pain and tips for finding relief: Replace your mattress Some are easy to fix, while others might need medical attention. There are many reasons why you might have lower back pain when you cough. Reasons your lower back hurts and what to do The muscle can also be extra hard or look different than normal. Sometimes, you can see the muscle twitch. The spasms can last seconds to over 15 minutes at a time. Spasms and cramps happen when a muscle can’t relax after contracting. With a sprain, the ligaments get stretched or torn. A sprain affects the ligaments that connect bones at a joint. In the back, the muscle or tendon can get pulled, torn, or twisted. A strain can affect a muscle or a tendon. A herniated disk (or ruptured or slipped disk) occurs when the softer part of the disk pushes out to the harder part. Disks are the cushions between the bones in your spine. However, when coughing isn’t chronic, the pain is most often due to an issue with your back. The act of coughing can put a strain on the back and make it contract more than normal. Sometimes, back pain can actually be caused by chronic coughing.
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